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30-Day Weight-Gain Plan, by Michelle Belill
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Are you too skinny? Have you tried to gain weight and just can’t? If you answered “yes” to either of these questions, this book is for you!
Growing up the “skinniest kid on the block”, the author knows the frustrations of being underweight. Based on her own research, as well as knowledge gained through her work as a Registered Nurse and Certified Wellness Coach, Michelle has designed a whole-body weight-gain plan outlining the most effective strategies that can be used to help you gain healthy weight.
The first part of the 30-Day Weight-Gain Plan helps you determine if you are in fact underweight and outlines the typical causes of being underweight. A chapter is then devoted to each area that must be addressed in a successful, healthy weight gain plan – stimulating your appetite, eating the right foods, eating at the right times, taking supplements, doing exercises for increasing muscle mass, reducing stress and getting adequate sleep. Michelle outlines the strategies used in each area and gives you detailed information so you can successfully meet your weight-gain goals!
The second part of the book shows you how to perform each exercise, outlines the foods you’ll be eating and provides recipes for 30-day’s worth of delicious weight-gain foods and shakes. This is followed by the 30-day, day by day plan. You get a meal plan for each day (all the recipes are included), plus the ability to track your exercise and other weight-gain activities.
In an appendix at the end of the book, the author shares with you her favorite products, along with the best online sources for weight-gain products and information. Michelle is also the author of the website HealthyLifeToolkit.com, which attracts many readers searching for help in gaining weight. As Michelle tells her readers, “Gaining weight is not easy – but, it can be done. I did it and so can you!”
- Sales Rank: #545979 in eBooks
- Published on: 2013-03-04
- Released on: 2013-03-04
- Format: Kindle eBook
Most helpful customer reviews
0 of 0 people found the following review helpful.
Nothing new
By Kindle Customer
Nothing here you I didn't already know or that you can't find on the internet for free. Wish I would not have purchased.
0 of 1 people found the following review helpful.
helpful!
By steph
Haven't started yet, but this book looks like this author has put a lot of time and effort into helping us skinny people! I have learnt a very few things already that I know would definitely help me! Can't wait to see how it goes! Definitely worth a read and try, Goodluck :)
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