Free Ebook The Quick Start Guide To Pre-Diabetes, by Gretchen Scalpi
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The Quick Start Guide To Pre-Diabetes, by Gretchen Scalpi
Free Ebook The Quick Start Guide To Pre-Diabetes, by Gretchen Scalpi
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Have You Or Someone You Love Been Diagnosed With Pre-Diabetes?
If You Answered Yes Then You Need This Book!
The most recent data from the National Diabetes Fact Sheet (2011) indicates there are an estimated 25.8 million children and adults in the United States who have some form of diabetes and 79 million American have pre-diabetes. The estimated numbers are growing annually; in large part because diabetes or pre-diabetes is linked to America's other serious health problem: obesity.
Roughly two out of every three American adults are within a weight range that can be classified as overweight or obese. Data from the Centers for Disease Control and Prevention indicate that 35.7 percent of adults in the United States were obese in 2009. Given the current trend it is expected that the number of people who will develop diabetes or pre-diabetes is going to continue to grow.
My goal with this e-book is to give you some straightforward information to help answer some of your questions so you don't have to spend hours researching on your own. Here are three key points I hope you take-away from reading this e-book:
*You do not have to change everything about the way you eat or live: eating and lifestyle changes are best made in small steps.. one at a time.
*You have many more options of foods you can eat, even though you may have heard otherwise.
*Learning more about your diabetes or pre-diabetes, one step at a time will enable you to start taking charge of your own health and bring about a positive outcome.
If you need a quick guide to easy lifestyle changes to turn your pre-diabetes around then this book is for you!
- Sales Rank: #500236 in eBooks
- Published on: 2013-03-03
- Released on: 2013-03-03
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
Could Be More Detailed
By Rebecca of Amazon
Gretchen Scalpi works with people who have diabetes or prediabetes every day so she really wrote the book for people who are suffering from both illnesses. She suggests that the reader should seek out the advice of a Registered Dietitian. That is the best advice in the book. There are ideas for what to eat for lunch but not as much about what to eat for breakfast or dinner. There are no real recipes besides a few recipes for cooking whole grains which might be useful to some people. I did not feel that this book went into depth about what prediabetes is. I think this book could be improved substantially or you can read other books this author has written which might give more information. This book seemed more of an introduction to the author's other books. In other words, you don't get all the info in one book, there are several to buy.
~The Rebecca Review
1 of 1 people found the following review helpful.
Crash Course
By Danielle D.
I knew next to nothing about diabetes. But it does run in my family, and as I get older I realized that I want to do everything I can so that I don't develop diabetes.
This was a great starting place in my search for healthy living and not developing diabetes. This short guide gave me all the information I needed to be informed and to understand the basics of diabetes and the things I can do now to help me in preventing diabetes.
0 of 0 people found the following review helpful.
Quick Start -- But You'll Need More
By Janet K. Schwartzkopf
Recognizing that the title really does say it all, this is a good first step if you or a loved one is diagnosed with pre-diabetes. It answered my most pressing questions, but left me with plenty more, which I'm hoping will be answered by a subsequent book I've ordered and by a future appointment with a dietitian. Would I have liked it if the author had included a bit more information? Yes, certainly, but then it wouldn't have been a "quick start guide." I see this now as being a lifetime quest for more knowledge, and this is a good place to begin that journey. The Kindle delivery helped, too.
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